Weight training can help you to build muscle and at the same time it will help you to lose weight. However, it has to be done in a proper way. Following are the tips for newbies in weight training.
1. Start with light exercise:
As a brand new bodybuilder, you have to start with the beginner’s break-in routine.This routine consists of five basic exercises; squat, deadlift, bench press, pulldown and the overhead press. You will need three sets of each exercise and 10 repetitions in each set. This routine is to be executed three times a week or every other day. And most importantly; don’t overwork yourself!
2. Do weight training after two weeks:
After two weeks of the beginner’s break-in routine, you are ready to start exercising for real. Now you can move to the beginner level routine, which you are to follow for 12 weeks. Again, nothing fancy just simple proven exercises, which will permit you to establish the base for your future bodybuilding success.
After two weeks, you must have gotten the hang of it, so you can now put on a bit weight and begin challenging your muscles. You will still be exercising three times a week, but you will put in more exercise types and you will do only one set per exercise. This will allow you to train more of your muscles in different ways. And who knows, maybe you will cultivate muscles that you never thought existed.
3. Incorporate changes in your workout routine:
The key in challenging your muscles is variety. Therefore, you will use two routines; routine A and routine B and exchange between them. Hence your body will never get used to one of the routines and become satisfied.
To give you the basics though, there are twelve exercises in each routine. You essentially start with leg exercises, then build your way up the body and finish back in the middle with abdominal. The key here is to perform one set of each exercise with 8-10 reps.
4. Supplements for bodybuilding:
Supplements have been around for a few years and there are many people who have tried it and got tremendous results. NO2 Maximus is one such advanced product in the muscle building category. It is proven to be the most powerful and effective to burn excess calories and building up with lean muscle mass gain.
The powerful ingredients in this supplement have been able to enlarge the blood flow to the muscles which can exploit your body’s capacity to speed up muscle mass faster and better within 30 days. It increases nitric oxide levels in the body which assists in better blood flow and circulation to improve your sexual health. For more information on NO2 Maximus, visit the website.