Advanced Bodybuilding

When commit to working out age does not matter whether you are 18 or 65 years of age. You are never too old to kick start bodybuilding. Gaining mass is comparatively simple during the first year, but then you may try with extra effort to gain each pound. This is the stage where the smart bodybuilders rise above the rest. Once you have mastered the basic forms of exercise you can switch on to the machines and specialty workout.

When you repeatedly perform the same exercises, it becomes less effective as your body adjusts to it.  Hence, you need to try new exercises specially the difficult ones. It equally important to vary your sets and reps. You can begin with your muscle and mind connection exercise like dumbbell press / cable crossovers. It might be unusual for starters however as included in your routine will give you more flexibility. Constantly vary the exercises in combination with high rep/low weight and low rep/high weight. You will start taking pleasure in continuous progress. Trying these combinations you must have had a fair judgement of which machine and multispecialty exercises work for you and which doesn’t. Begin with triceps and chest schedule, pick any one and add to your routine workout:

Workout #1 Chest only –

  • Dumbbell Bench Press: 2 sets of 6-8 reps
  • Bench Press Machine: 2 sets of 6-8 reps
  • Decline Dumbbell Press:  2 sets of 6-8 reps

Workout #2 Chest only –

  • Butterfly: 2 sets of 8-10 reps
  • Cable Crossover: 2 sets of 8-10 reps
  • Dumbbell Pullovers: 2 sets of 8-10 reps

Workout #3 Triceps only –

  • Lying Triceps Press: 2 sets of 8-10 reps
  • Seated Triceps Press: 2 sets of 8-10 reps
  • Triceps Pushdown: 2 sets of 8-10 reps

Workout #4 Triceps only –

  • Bench Dips: 2 sets of 8-10 reps
  • Reverse Grip Pushdown: 2 sets of 8-10 reps
  • Rope Pushdown: 2 sets of 8-10 reps

Workout #5 Chest/Triceps –

  • Dips: 2 sets of 8-10 reps
  • Close-Grip Bench Press: 2 sets of 8-10 reps
  • Pushups: 2 sets

Body Parts

Dedication is required to become a successful bodybuilder and do not get into over-training. Your muscles need rest hence take a break and do not feel guilty about it. Taking rest will make you more enthusiastic. You can add more variety to your workouts and enjoy the bodybuilding regime. Track your daily intake of protein and calories. Muscle mass burns calories throughout the day hence the more muscle mass you gain the faster will be your metabolism.

Supplements persist to grow in significance since you need every edge you can get to persuade your body to add an additional pound or two. In reality extra carbohydrate and protein than average people is needed to get a ripped body. A lot of people take steroids to get the chiselled upper body but steroids as we all know can be harmful for health. Supplement makers have introduced effective natural products for boosting the muscle-building sex hormone. NO2 Maximus is one of such most effective testosterone to obtain stamina with energy.

 

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